Need some snack-spiration? Daily snacks should be a part of our diet, in addition to 3 meals a day.
We all know that staying physically active is key for weight management, cardiovascular health, reducing the risk of chronic disease, improving energy, and numerous other health benefits.
At social gatherings that revolve around food and where multiple dishes are served, it is too tempting to try a little bit of everything. This can easily lead to overeating.