The Role of Nutrition in Running Performance

2020-11-05T15:28:11-04:00

I’m just a few days away from running the Scotiabank Toronto Waterfront Half Marathon with a fellow RD friend! All of our training, including early morning and evening runs, in the sweltering heat or cold rain, will be put to the test as we attempt to run 21km along Toronto’s lakeshore.

The Role of Nutrition in Running Performance2020-11-05T15:28:11-04:00

How To Have A Healthier Thanksgiving!

2020-11-05T15:28:11-04:00

We are just a few days away from Thanksgiving, one of the most food-coma-inducing holidays of the year. So how do we enjoy this festive meal without over-indulging to the point of feeling ill, while maintaining healthy eating habits?

How To Have A Healthier Thanksgiving!2020-11-05T15:28:11-04:00
Go to Top