About Nicole Korodetz

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So far Nicole Korodetz has created 15 blog entries.

Avoiding The “Freshman 15”

It’s the beginning of September and that means back to school! Starting university can be an extremely exciting but stressful time. The good news: it is very possible to eat healthy and stay active while in school!

Healthy Snacking

Need some snack-spiration? Daily snacks should be a part of our diet, in addition to 3 meals a day.

Motivation to Stay Physically Active

We all know that staying physically active is key for weight management, cardiovascular health, reducing the risk of chronic disease, improving energy, and numerous other health benefits.

How to Stay on Track with Your Health Goals while Traveling!

Food is a huge part of travelling, as it is one of the best ways to experience a new city and culture. Since most meals while traveling are eaten at restaurants or not prepared by you, it is difficult to eat in a similar manner to home.

Healthy Tips for Summer Parties

At social gatherings that revolve around food and where multiple dishes are served, it is too tempting to try a little bit of everything. This can easily lead to overeating.