Since I've been out of school for a while now, I thought it would give an interesting perspective to have my 2 summer volunteer students write about their tips for staying healthy as they enter their (demanding) 3rd and 4th year of the Honors Specialization in Nutrition & Dietetics program at Western University.
I get that many people consider breakfast to be their least favourite meal of the day, and often do not eat it. Whether they aren’t hungry that early, don’t have the time, or don’t like breakfast food, there are many excuses that prevent people from eating what’s arguably the most important meal of the day.
The holiday season is fully upon us and that means you have likely already attended a few parties, eaten a couple gingerbread cookies, and have been busy in the kitchen! Hosting a dinner or even preparing a potluck dish can be stressful having to accommodate every guest’s preferences and dietary restrictions.
Food is a huge part of travelling, as it is one of the best ways to experience a new city and culture. Since most meals while traveling are eaten at restaurants or not prepared by you, it is difficult to eat in a similar manner to home.