Tis the Season To Limit Coffee Shop Holiday Drinks

2020-11-05T15:28:11-04:00

Ah, the magical time of the year where coffee shops switch out their boring cups for red ones, create a winter wonderland atmosphere, and convince us to spend $6 on a holiday drink. While a Peppermint Mocha or Eggnog Latte may be exactly what you crave during those cold December days to lift your holiday spirits, they can pack in a ton of extra empty calories, fat and sugar.

Tis the Season To Limit Coffee Shop Holiday Drinks2020-11-05T15:28:11-04:00

The Role of Nutrition in Running Performance

2020-11-05T15:28:11-04:00

I’m just a few days away from running the Scotiabank Toronto Waterfront Half Marathon with a fellow RD friend! All of our training, including early morning and evening runs, in the sweltering heat or cold rain, will be put to the test as we attempt to run 21km along Toronto’s lakeshore.

The Role of Nutrition in Running Performance2020-11-05T15:28:11-04:00

How To Have A Healthier Thanksgiving!

2020-11-05T15:28:11-04:00

We are just a few days away from Thanksgiving, one of the most food-coma-inducing holidays of the year. So how do we enjoy this festive meal without over-indulging to the point of feeling ill, while maintaining healthy eating habits?

How To Have A Healthier Thanksgiving!2020-11-05T15:28:11-04:00

How to Stay on Track with Your Health Goals while Traveling!

2020-11-05T15:28:12-04:00

Food is a huge part of travelling, as it is one of the best ways to experience a new city and culture. Since most meals while traveling are eaten at restaurants or not prepared by you, it is difficult to eat in a similar manner to home.

How to Stay on Track with Your Health Goals while Traveling!2020-11-05T15:28:12-04:00
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