Avoiding The “Freshman 15”

It’s the beginning of September and that means back to school! Starting university can be an extremely exciting but stressful time. The good news: it is very possible to eat healthy and stay active while in school!

Healthy Tips for Summer Parties

At social gatherings that revolve around food and where multiple dishes are served, it is too tempting to try a little bit of everything. This can easily lead to overeating.