My 6 Favourite On-The-Go Breakfasts!

I get that many people consider breakfast to be their least favourite meal of the day, and often do not eat it. Whether they aren’t hungry that early, don’t have the time, or don’t like breakfast food, there are many excuses that prevent people from eating what’s arguably the most important meal of the day.

Grocery Store Field Trip: educating children on healthy eating habits through a fun, hands-on experience

I recently had the opportunity to educate a grade 4 class about healthy eating for their age with a presentation and grocery store field trip. It was such a great experience, so wanted to share it with you!

Healthy Snacking

Need some snack-spiration? Daily snacks should be a part of our diet, in addition to 3 meals a day.