About Nicole Korodetz

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So far Nicole Korodetz has created 22 blog entries.

All About Matcha: Health Benefits + Anti-Asian Racism

2021-04-14T21:51:05-04:00

Matcha gets a lot of attention for its health properTEAS, so let’s uncover the myths from realiTEA. Matcha uses whole green tea leaves that have been harvested, dried and eventually ground into a very fine powder

All About Matcha: Health Benefits + Anti-Asian Racism2021-04-14T21:51:05-04:00

Fresh California Strawberry Frozen Yogurt Pops

2020-11-05T15:28:11-04:00

It’s FINALLY starting to feel like summer and that calls for refreshing recipes made with in-season produce! [ad] Something I often hear from clients is that they tend to eat more fresh fruits and vegetables

Fresh California Strawberry Frozen Yogurt Pops2020-11-05T15:28:11-04:00

Healthy Start to the New Year with California Prunes

2020-11-05T15:28:11-04:00

HELLO 2019! With the new year here, you may have thought about some resolutions that can improve your health. Whatever those might be, I URGE you to forget about detoxes, cleanses, fad diets and unnecessary supplements. Rather, think about small and realistic changes that can make a HUGE difference in how you feel, physically and mentally. One health tip I strongly encourage is to eat a balanced breakfast, something that many of my clients struggle with.

Healthy Start to the New Year with California Prunes2020-11-05T15:28:11-04:00

Healthy Tips For The Holidays

2020-11-05T15:28:11-04:00

December is always an exciting time for me, with my birthday, holiday events and vacation. But with all that comes numerous food-focused celebrations, as I am sure is the case for many of you. Are you worried about weight gain over the next month? About losing control and falling off track with your health goals?

Healthy Tips For The Holidays2020-11-05T15:28:11-04:00

Staying Healthy in University (from the perspective of nutrition students)

2020-11-05T15:28:11-04:00

Since I've been out of school for a while now, I thought it would give an interesting perspective to have my 2 summer volunteer students write about their tips for staying healthy as they enter their (demanding) 3rd and 4th year of the Honors Specialization in Nutrition & Dietetics program at Western University.

Staying Healthy in University (from the perspective of nutrition students)2020-11-05T15:28:11-04:00

My 6 Favourite On-The-Go Breakfasts!

2020-11-05T15:28:11-04:00

I get that many people consider breakfast to be their least favourite meal of the day, and often do not eat it. Whether they aren’t hungry that early, don’t have the time, or don’t like breakfast food, there are many excuses that prevent people from eating what’s arguably the most important meal of the day.

My 6 Favourite On-The-Go Breakfasts!2020-11-05T15:28:11-04:00

Diet Culture And Our Relationship With Food

2020-11-05T15:28:11-04:00

Having a positive relationship food is necessary for optimal physical and mental health. Yet many people today do not have this type of relationship. Why? For numerous reasons, a major one being diet culture and food trends.

Diet Culture And Our Relationship With Food2020-11-05T15:28:11-04:00
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