March is Nutrition Month and this year’s theme is ‘More Than Food’. With the exorbitant amount of conflicting messaging about food and nutrition fed to us each day, we have become so fixated on WHAT
November is World Osteoporosis Awareness month, and I’ve partnered with California Prunes to share how the power of prunes can help promote healthy bones (ad). Osteoporosis is a disease that slowly weakens the bones over
December is always an exciting time for me, with my birthday, holiday events and vacation. But with all that comes numerous food-focused celebrations, as I am sure is the case for many of you. Are you worried about weight gain over the next month? About losing control and falling off track with your health goals?
Having a positive relationship food is necessary for optimal physical and mental health. Yet many people today do not have this type of relationship. Why? For numerous reasons, a major one being diet culture and food trends.
