HELLO 2019! With the new year here, you may have thought about some resolutions that can improve your health. Whatever those might be, I URGE you to forget about detoxes, cleanses, fad diets and unnecessary supplements. Rather, think about small and realistic changes that can make a HUGE difference in how you feel, physically and mentally. One health tip I strongly encourage is to eat a balanced breakfast, something that many of my clients struggle with.