Diet Culture And Our Relationship With Food

Having a positive relationship food is necessary for optimal physical and mental health. Yet many people today do not have this type of relationship. Why? For numerous reasons, a major one being diet culture and food trends.

Grocery Store Field Trip: educating children on healthy eating habits through a fun, hands-on experience

I recently had the opportunity to educate a grade 4 class about healthy eating for their age with a presentation and grocery store field trip. It was such a great experience, so wanted to share it with you!