Latest Blog
Health Tips, Food Inspiration, Nutrition Trends
Fresh California Strawberry Frozen Yogurt Pops
It’s FINALLY starting to feel like summer and that calls for refreshing recipes made with in-season produce! [ad] Something I often hear from clients is that they tend
All About Matcha: Health Benefits + Anti-Asian Racism
Matcha gets a lot of attention for its health properTEAS, so let’s uncover the myths from realiTEA. Matcha uses whole green tea leaves that have been harvested, dried and eventually ground into a very fine powder
My Spin on Chana Masala with U.S.A. Rice
Now that we have been spending more time at home, my eating habits have been a bit different than they were a few months ago. A big shift
Nutrition Month with California Prunes
March is Nutrition Month and this year’s theme is ‘More Than Food’. With the exorbitant amount of conflicting messaging about food and nutrition fed to us each day,
Osteoporosis Awareness Month
November is World Osteoporosis Awareness month, and I’ve partnered with California Prunes to share how the power of prunes can help promote healthy bones (ad). Osteoporosis is a
Healthy Start to the New Year with California Prunes
HELLO 2019! With the new year here, you may have thought about some resolutions that can improve your health. Whatever those might be, I URGE you to forget about detoxes, cleanses, fad diets and unnecessary supplements. Rather, think about small and realistic changes that can make a HUGE difference in how you feel, physically and mentally. One health tip I strongly encourage is to eat a balanced breakfast, something that many of my clients struggle with.
About Nicole
Registered Dietitian
Food has always been my passion; I love to eat it, cook it, experiment with it, take photos of it, and study it. I am thrilled to be in a profession that focuses on food, something that everyone thinks about and deals with on a daily basis.
In the confusing and ever-changing field of nutrition, you may find it hard to navigate through the overwhelming amount of information available from various sources. My job as a Registered Dietitian is to provide you with scientifically proven, evidence-based recommendations that will help you reach your nutrition goals.
