Now that we have been spending more time at home, my eating habits have been a bit different than they were a few months ago. A big shift for me personally has been relying more
It’s FINALLY starting to feel like summer and that calls for refreshing recipes made with in-season produce! [ad] Something I often hear from clients is that they tend to eat more fresh fruits and vegetables
HELLO 2019! With the new year here, you may have thought about some resolutions that can improve your health. Whatever those might be, I URGE you to forget about detoxes, cleanses, fad diets and unnecessary supplements. Rather, think about small and realistic changes that can make a HUGE difference in how you feel, physically and mentally. One health tip I strongly encourage is to eat a balanced breakfast, something that many of my clients struggle with.
Since I've been out of school for a while now, I thought it would give an interesting perspective to have my 2 summer volunteer students write about their tips for staying healthy as they enter their (demanding) 3rd and 4th year of the Honors Specialization in Nutrition & Dietetics program at Western University.
I recently had the opportunity to educate a grade 4 class about healthy eating for their age with a presentation and grocery store field trip. It was such a great experience, so wanted to share it with you!
