5 Tips To Start 2017 On A Healthy Note

Happy New Year! I hope that you had a wonderful holiday season, filled with quality family time, delicious food, and lots of relaxation. I’m sure that most of us (including myself) are still feeling a little sluggish after the holidays and trying to find the motivation to get back into an old or start a new healthy routine.

Avoiding The “Freshman 15”

It’s the beginning of September and that means back to school! Starting university can be an extremely exciting but stressful time. The good news: it is very possible to eat healthy and stay active while in school!