Ingredient Swaps for Holiday Recipes
The holiday season is fully upon us and that means you have likely already attended a few parties, eaten a couple gingerbread cookies, and have been busy in the kitchen! Hosting a dinner or even preparing a potluck dish can be stressful having to accommodate every guest’s preferences and dietary restrictions.
What Does A Dietitian Eat In A Day?
I often get asked by clients and friends what I eat in a day. The truth is, I eat differently almost every day. I definitely have my go-to meals and snacks, but what I eat depends on what groceries I have at home, how busy my schedule is, if I'm working out, what I'm craving, the weather, and many other factors.
Tis the Season To Limit Coffee Shop Holiday Drinks
Ah, the magical time of the year where coffee shops switch out their boring cups for red ones, create a winter wonderland atmosphere, and convince us to spend $6 on a holiday drink. While a Peppermint Mocha or Eggnog Latte may be exactly what you crave during those cold December days to lift your holiday spirits, they can pack in a ton of extra empty calories, fat and sugar.
The Role of Nutrition in Running Performance
I’m just a few days away from running the Scotiabank Toronto Waterfront Half Marathon with a fellow RD friend! All of our training, including early morning and evening runs, in the sweltering heat or cold rain, will be put to the test as we attempt to run 21km along Toronto’s lakeshore.
How To Have A Healthier Thanksgiving!
We are just a few days away from Thanksgiving, one of the most food-coma-inducing holidays of the year. So how do we enjoy this festive meal without over-indulging to the point of feeling ill, while maintaining healthy eating habits?
Avoiding The “Freshman 15”
It’s the beginning of September and that means back to school! Starting university can be an extremely exciting but stressful time. The good news: it is very possible to eat healthy and stay active while in school!
Healthy Snacking
Need some snack-spiration? Daily snacks should be a part of our diet, in addition to 3 meals a day.
Motivation to Stay Physically Active
We all know that staying physically active is key for weight management, cardiovascular health, reducing the risk of chronic disease, improving energy, and numerous other health benefits.
How to Stay on Track with Your Health Goals while Traveling!
Food is a huge part of travelling, as it is one of the best ways to experience a new city and culture. Since most meals while traveling are eaten at restaurants or not prepared by you, it is difficult to eat in a similar manner to home.
Healthy Tips for Summer Parties
At social gatherings that revolve around food and where multiple dishes are served, it is too tempting to try a little bit of everything. This can easily lead to overeating.